WHAT YOU CAN EXPECT FROM POLE FITNESS
Pole fitness is a fantastic way to tone your body, lose weight, increase your self-confidence and overall empowerment. Enjoy the alternative way to get healthy, challenge yourself and achieve your goals.
Our classes will improve your strength and flexibility, improve your self confidence as well as help you to lose weight. You can start as a complete beginner, even if you have never done any form of exercise or have ‘two left feet’. Get stronger and fitter and most of all, have fun while doing it.
Classes start at the basic level and are designed to suit all fitness levels. They consist of 60-75 minute classes which include a warm-up, conditioning, learning moves/combos followed by a cool down.
Our classes are made up of all ages, shapes and sizes. Our community is supportive, non-judgemental, caring and just simply incredible. The pole community is a wonderful community to be a part of and we have friends all around the world.
No experience is required and you progress at your own pace.
In 2017, Pole was officially recognised as a sport and the International Pole Sports Federation (IPSF) is constantly working on the steps in order to make Pole and Aerial Sports eligible to become an Olympic Sport.
The IPSF is made up of 32 federations around the world including South Africa. For more information head on over to the South Africa Pole Sports Federation (SAPSF) page.
what we offer.
POLE, LYRA OR STRETCH. PARTIES AND EVENTS
LYRA / AERIAL HOOP CLASSES
ONE ON ONE CLASSES / PRIVATES
POLE, CHAIR OR LAP DANCE SESSIONS FOR ANY SPECIAL OCCASION
PERFORMANCES FOR YOUR EVENT
IS POLE FOR ME?
GIVE IT A TRY.
New to pole? Not sure if it’s for you? Come along and try out an intro class and see what all the hype is about. An instructor will take you through a class where you will learn some basics and give you a chance to experience what to expect from the the wonderful world of pole.
Intro classes are R120 per person. Booking is essential.
Pricing options are month to month, 3 month or 6 month contracts. Pay as you pole packs are also available.
We are located in Unit………………………..
Ample park can be found outside the main gate.