PDCT Home-previous

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improve your

[/fusion_title][fusion_title title_type=”rotating” rotation_effect=”fadeIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” highlight_text=”” after_text=”” content_align=”left” size=”2″ font_size=”” animated_font_size=”” line_height=”” letter_spacing=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_top=”-60px” margin_bottom=”0px” margin_bottom_mobile=”0px” rotation_text=”strength|confidence|fitness” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

CHANGE YOUR FITNESS – CHANGE YOUR LIFE

[/fusion_text][fusion_button link=”http://http://www.pdct.co.za/book-now/” text_transform=”uppercase” title=”” target=”_self” link_attributes=”” alignment=”right” modal=”” color=”custom” button_gradient_top_color=”#e58ee5″ button_gradient_bottom_color=”#8759d6″ button_gradient_top_color_hover=”#ae5cdb” button_gradient_bottom_color_hover=”#e09eff” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”2″ border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” icon=”fa-calendar-check far” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]GET STARTED – BOOK TODAY[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”center center” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”left” animation_speed=”1.0″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” padding_top=”” padding_bottom=”” padding_right=”” padding_left=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” content_align=”center” size=”1″ font_size=”” animated_font_size=”” line_height=”1em” letter_spacing=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_bottom=”0px” margin_bottom_mobile=”0px”]

find your

[/fusion_title][fusion_title title_type=”text” rotation_effect=”fadeIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” highlight_text=”” after_text=”” content_align=”center” size=”1″ font_size=”80px” animated_font_size=”” line_height=”1.4em” letter_spacing=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_top=”” margin_bottom=”0px” margin_bottom_mobile=”0px” rotation_text=”inner peace|inner calm|tranquility”]

inner peace

[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

CLEANSE YOUR MIND AND REFRESH YOUR BODY

[/fusion_text][fusion_button link=”http://http://www.pdct.co.za/book-now/” text_transform=”uppercase” title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” color=”custom” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”2″ border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” icon=”fa-calendar-check far” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]GET STARTED – BOOK TODAY[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_size=”0″ border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” min_height=”” link=””][fusion_section_separator divider_type=”hills_opacity” divider_position=”left” divider_candy=”top” icon=”” icon_color=”” bordersize=”” bordercolor=”” backgroundcolor=”#f7ebf9″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_color=”#f7ebf9″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_top=”6%” padding_bottom=”6%” admin_label=”Classes & Workshops” admin_toggled=”yes” background_blend_mode=”overlay” gradient_start_color=”#ffffff” linear_angle=”0″ gradient_end_position=”26″][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” padding_bottom=”40px”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

WHAT CAN YOU EXPECT FROM POLE FITNESS

[/fusion_text][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” content_align=”center” size=”2″ font_size=”” animated_font_size=”” line_height=”” letter_spacing=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_top=”-30px” margin_top_mobile=”0px”]why pole fitness?[/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”yes” box_shadow_blur=”38″ box_shadow_spread=”0″ box_shadow_color=”rgba(173,31,95,0.19)” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”#ffffff” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”left” animation_speed=”1.0″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” border_radius_top_left=”12px” border_radius_top_right=”12px” border_radius_bottom_right=”12px” border_radius_bottom_left=”12px” box_shadow_vertical=”20″ box_shadow_horizontal=”0″ padding_top=”” padding_bottom=”” element_content=”” padding_right=”60px” padding_left=”60px” margin_bottom=”30px”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Pole fitness is a fantastic way to tone your body, lose weight, increase your self-confidence and overall empowerment. Enjoy the alternative way to get healthy, challenge yourself and achieve your goals.

Our classes will improve your strength and flexibility as well as help you to lose weight. You can start as a complete beginner, even if you have never done any form of exercise or have ‘two left feet’. Get stronger and fitter and most of all, have fun while doing it.

Classes start at the basic level and are designed to suit all fitness levels. They consist of 60-90 minute classes which include a warm-up, conditioning, learning moves/combos followed by a cool down.

Our classes are made up of all ages, shapes and sizes but best of all, the pole community is a wonderful community to be a part of. Our community is supportive, non-judgemental, caring and just simply incredible.

No experience is required and you progress at your own pace.

In 2017 Pole was officially recognised as a sport and the International Pole Sports Federation (IPSF) is constantly working on the steps in order to make Pole and Aerial Sports eligible to become an Olympic Sport.

The IPSF is made up of 32 federations around the world including South Africa – South Africa Pole Sports Federation.

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WHY POLE?

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benefits & outcomes

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” backgroundcolor=”” icon=”fa-dumbbell fas” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”#c6226c” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]

Pole dancing is a full body workout which involves repeatedly lifting your own body weight working your upper body, core and thighs.

[/fusion_content_box][fusion_content_box title=”Increase Flexibility” backgroundcolor=”” icon=”fa-asterisk fas” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”#c6226c” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]

The importance of flexibility is often overlooked. Being flexible makes you healthier in many ways; it reduces your risk of muscle injury and minimizes muscle soreness.

[/fusion_content_box][/fusion_content_boxes][fusion_content_boxes layout=”icon-on-side” columns=”1″ heading_size=”3″ iconspin=”no” icon_align=”right” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”Increased Cardiovascular Health
” backgroundcolor=”” icon=”fa-heart far” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”#c6226c” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]

Having a healthy heart lowers the risk or heart disease, strokes and heart attacks

[/fusion_content_box][fusion_content_box title=”Better Body Confidence
” backgroundcolor=”” icon=”fa-user fas” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”#c6226c” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]

After a few months of pole dancing, you’ll definitely notice a change in your body. You’ll be stronger, your muscles will feel firmer and you’ll be less fatigued. With this comes increased body confidence.

[/fusion_content_box][fusion_content_box title=”Lose Weight And Burn calories” backgroundcolor=”” icon=”fa-weight fas” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”#c6226c” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]

Pole dancing can burn the same number of calories in 30 minutes as aerobics or callisthenics.

[/fusion_content_box][fusion_content_box title=”Improved Coordination And Rhythm” backgroundcolor=”” icon=”fa-running fas” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”#c6226c” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]

……………..Your natural rhythm and style will come with practice.

[/fusion_content_box][fusion_content_box title=”Sleep Better” backgroundcolor=”” icon=”fa-moon fas” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”#c6226c” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]

With time you’ll start to notice your sleeping patterns improving and you’ll feel more refreshed after waking up too.

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WHY POLE?

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benefits & outcomes

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animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]Sed ut voluptatem accusantium doloremque.[/fusion_content_box][/fusion_content_boxes][fusion_content_boxes layout=”icon-on-side” columns=”1″ heading_size=”3″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”Sleep Better” backgroundcolor=”” icon=”fa-moon fas” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”#c6226c” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]Sed ut voluptatem accusantium doloremque.[/fusion_content_box][/fusion_content_boxes][fusion_content_boxes layout=”icon-on-side” columns=”1″ heading_size=”3″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ 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accusantium doloremque.[/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”0px” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” first=”true” last=”true” padding_right=”” margin_top=”” element_content=””][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” 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MEET OUR

[/fusion_text][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” content_align=”center” size=”2″ font_size=”” animated_font_size=”” line_height=”” letter_spacing=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_top=”-30px” margin_top_mobile=”0px”]instructors[/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” element_content=””][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_4″ spacing=”24px” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”#ffffff” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”yes” box_shadow_blur=”26″ box_shadow_spread=”0″ box_shadow_color=”rgba(0,0,0,0.19)” box_shadow_style=”” animation_type=”fade” animation_direction=”left” animation_speed=”1.0″ animation_offset=”” first=”true” last=”true” border_radius_top_left=”8″ border_radius_top_right=”8″ border_radius_bottom_left=”8″ border_radius_bottom_right=”8″ padding_top=”32″ padding_right=”32″ padding_bottom=”16″ padding_left=”32″ margin_bottom=”30px” element_content=”” box_shadow_vertical=”20″ box_shadow_horizontal=”0″ margin_top=””][fusion_imageframe image_id=”761|full” max_width=”200px” style_type=”” blur=”20″ stylecolor=”#474747″ hover_type=”zoomout” bordersize=”” bordercolor=”” borderradius=”50%” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” animation_type=”fade” animation_direction=”down” animation_speed=”1.0″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]http://http://www.pdct.co.za/wp-content/uploads/2020/01/Chantal.png[/fusion_imageframe][fusion_title title_type=”rotating” rotation_effect=”flipInX” display_time=”3000″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”Chantal Nell” highlight_text=”” after_text=”” content_align=”center” size=”3″ font_size=”” animated_font_size=”” line_height=”” letter_spacing=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_top=”30px” margin_top_mobile=”30px” margin_bottom=”10px” margin_bottom_mobile=”10px”]

Andrea Renard

[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

[/fusion_text][fusion_text column_min_width=”” column_spacing=”” rule_style=”default” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Owner and Instructor

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Andrea Renard

[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

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Andrea Renard

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Andrea Renard

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Andrea Renard

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Andrea Renard

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ARTICLES & STORIES

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from the blog

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ARTICLES[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” padding_top=”” padding_bottom=”4%” gradient_start_color=”#ffffff” gradient_end_color=”rgba(231,204,182,0.49)” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_position=”center bottom” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ 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