CLASS SCHEDULE

MONDAY

08h45 – 09h45: Lyra (mixed levels)
17h45 – 18h45: Pole – Sensual Dance
18h55 – 19h55: Pole – Level 1

TUESDAY

08h45 – 09h45: Pole – Mixed Levels
17h45 – 18h45: Pole – Level 2
18h55 – 19h55: Pole – Level 3 / Level 4

WEDNESDAY

16h30 – 17h30: Lyra (Mixed Levels)
17h45 – 18h45: Pole – Level 1
18h55 – 19h55: Pole – Beginners

THURSDAY

17h45 – 18h45: Pole –  Level 3/Level 4
18h30 – 19h30: Online Stretch Class
18h55 – 19h55: Pole – Level 2

FRIDAY

07h30 – 08h30: Pole – Mixed Levels
13h45 – 14h45: Kids Class

**PLEASE NOTE ALTERNATING SATURDAY TIMES**

SATURDAY (work on a monthly rotation)

Feb, April, June, Aug, Oct
08h30 – 09h30: Pole – Level 1 and Level 2
09h45 – 10h45: Pole – Level 3 and Level 4

March, May, July, Sept, Nov
08h30 – 09h30: Pole – Level 3 and Level 4
09h45 – 10h45: Pole – Level 1 and Level 2

IMPORTANT!

Your classes are valid per week and cannot be carried over.
Bookings close 12 hours before the start of all morning classes and 4 hours before the start of afternoon/evening classes.
Cancellations must be done a minimum of 12 hours before morning classes and 6 hours for after classes to avoid forfeiting your session.
Maximum of 2 people per pole.
Booking is ESSENTIAL.

Pole

In these classes you will start with a warm up, some conditioning and then work on tricks, spins and combos followed by a cool down.

Pole Play Sessions

Want to work on spins, tricks or combos you have learned in class? Book a pole for a 1hr pole play session to train.  Email us to book.

Lyra (Aerial Hoop)

Lyra is an aerial apparatus.  It is a circle ring suspended from the ceiling.  Learn tricks and combos.

Lyra Play (Aerial Hoop)

Want to work on some things you have learned in class? Book a lyra point for a 1hr lyra play session. Email us to book

Privates / Semi-privates

One on one sessions or come with a friend.  These are available for both pole and lyra.
Privates are charged at R350 per person or R260 per person for semi-privates.